At the start of the new year, everyone wants to eat better and get healthy. Everywhere you turn, someone is cutting a food here or adding a meal plan there. Cheer yourself on; nutrients are important! But have you given much thought to your gut – the part of your body that determines what to do with all those good choices?

Few people realize that the gut is deeply connected with the nervous system, as a team working the command post of the body. Whether or not you have obvious gut issues (like stomach upset or trouble in the restroom), don’t overlook your health and diet history, lifestyle, and other factors that may have damaged the gut. Knowing how to heal your gut is a cornerstone of an anti-cancer lifestyle. [Full article]

According to Merriam-Webster, feminism is defined as - 1: the theory of the political, economic, and social equality of the sexes; 2: organized activity on behalf of women's rights and interests. Cambridge Dictionary defines it as "the belief that women should be allowed the same rights, power, and opportunities as men and be treated in the same way, or the set of activities intended to achieve this state."

After watching and documenting the antics of today's so-called "feminists,"  over the past few years, I have come to the conclusion that what used to be a fight for "equal rights," has become a disease where "victimhood," and "male bashing,"  literally defines those that call themselves feminists. [Full article]