Canola oil is a vegetable-based oil found in countless foods. Many people have cut canola oil out of their diet due to concerns over its health effects and production methods. However, you may still wonder whether it’s best to use or avoid canola oil. Canola oil was created in a Canadian university lab by Dr. Baldur Steffanson. Dr. Steffanson, after getting his newly created version of Rapeseed to meet FDA guidelines (with less toxic eurcic acid) he went on to work for Calgene. [Full article]

Fear. Without it we wouldn’t be able to survive. Why? Because it’s the emotion that warns us about potential threats to our survival and urges us to protect ourselves from them. Let me give you an example to illustrate what I mean. Imagine that you’re walking outside in the dark and suddenly you see a snake jumping right in front of your feet. Immediately fear kicks in. You start sweating, your heart rate goes up, and your cortisol as well as adrenaline levels increase. The snake could be poisonous, so you immediately need to protect yourself from it. [Full article]